Home / The 13 Teachings / Passage Nine
Sacred Sips
“Drink slowly. This water remembers.”
A single sip from a cup she almost forgot she was holding.
Healing doesn’t arrive in floods. It comes one sacred sip at a time ~ in the small, quiet moments when we finally allow ourselves to receive. You don’t need to explain your thirst. You only need to open your hands.
- What is life trying to offer you right now that you keep rushing past?
- Where have you forgotten what it feels like to truly receive ~ one sacred sip at a time?

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You are not too much.
Don’t wait until you are drowning to ask for water. Come before you are empty. Come as a practice.
The cup fills faster when we don’t cling.
Not because you’re broken. But because you’re becoming. Again and again, you are becoming.
You don’t need to explain your thirst. You only need to open your hands.
Healing doesn’t arrive in floods. It comes one sacred sip at a time.
The spring will always be running. And the water ~ she will always know your name.
This teaching closes Passage Nine of The Well Being of Water: Surrender to Self, a lyric memoir in thirteen passages by Amal Lana.