A small water practice

Let yourself be held

In warm water, float with support: a pool noodle, a rolled towel behind your head in the bath, or the hands of someone you trust. Do nothing for five minutes. The rest is the practice.

“Rest is not laziness ~ it is the most radical act of trust.”

From Passage Ten, Floating Still in Surrender to Self, Amal Lana’s lyric memoir in thirteen passages.

For Instagram or Facebook stories: save the tall version.